Counseling • Psychotherapy • Talk Therapy
Individual therapy is beneficial for anyone with mild to severe issues.Every individual faces some type of challenge or problem at some point in their life. Individual therapy can help people with mild intrapersonal, relational, academic or professional problems to severe mental health issues or trauma. You may be seeking individual therapy for:
- panic attacks
- life transitions
- personal growth
- poor concentration
- low self-worth
Talking with a therapist my cause some feelings of anxiety in the beginning. It is not uncommon to fear judgment or rejection. But, with the right “fit,” you will soon feel like you are talking with a trusted friend or partner. The difference is that the client/therapist relationship is confidential with a few exceptions. You will have a non-biased and trained professional that has expertise in listening and psychological methods.