Individual Healing

Three options. One outcome: Peace and Freedom That Lasts

Individual Healing at arKardia is designed for adults navigating anxiety, burnout, trauma, or major life transitions while maintaining demanding personal or professional roles. Many arrive with insight or prior support already in place, yet continue to experience internal strain or difficulty translating change into daily life.

This pathway offers paced, relational care that addresses what lies beneath the surface and supports steadiness, clarity, and effective functioning.

This is the foundation of care within the arKardia framework. It is relational, intentional, and paced to honor both safety and progress.

Rather than focusing on symptoms alone, sessions attend to underlying roots that shape how you experience stress, relationships, and worth. Together, we clarify what has been carrying too much weight and create space for meaningful, valued change.

Individual Therapy

Choose the Format That Fits You

Each format offers a different pace and depth of work. Whether you prefer steady support, focused transformation, or strategic consultation, every path blends clinical expertise with spiritual and emotional integration.

Individual Therapy

Individual Therapy (55 min.)

Weekly or bi-weekly therapy provides consistent, relational support. Sessions are tailored to your history, current demands, and goals, allowing space to explore concerns, strengthen emotional regulation, and integrate insight at a sustainable pace.

This option is well suited for you if you value continuity, reflective depth, and a steady therapeutic relationship over time.

Focused Healing Intensives (½‑day or 1 to 5 days)

Focused Healing Intensives offer a different rhythm of care. This is immersive, concentrated care within a defined time frame. If you are ready for sustained, focused work rather than incremental progress over time, this pathway creates space for meaningful movement and integration.

This option is well suited for you if you have already engaged in therapy or support work and want a deeper, more concentrated approach.

Custom Consultative Suite for Individuals

A focused, results-oriented consultation designed for professionals and leaders who need clarity, direction, and actionable strategies without entering ongoing therapy.

What’s included

  • Pre-Consultative assessments to efficiently gather key insights before your session to save you time
  • Live 2 hour assessment for a structured exploration of your goals, challenges and strengths
  • Expert recommendations developed to align with your objectives, lifestyle and professional demands
  • Actionable strategies and practical techniques you can implement immediately to enhance performance, well-being, and decision-making.
  • Custom resources and handouts to support continued application
  • A detailed written report summarizing insights and recommendations for reference
  • 30-minute follow-up consultation to review progress, refine strategies, and address any additional questions.

Consultative services at arKardia are distinct from psychotherapy and are not considered a clinical treatment relationship. This distinction is maintained in accordance with the NASW Code of Ethics to ensure professional clarity and integrity of care.

You will always be informed up front if consultation is not a recommended path or if therapy would be more appropriate for your goals.

Investment: $695

Please reach out to discuss which options may be the best fit for you.

Schedule a Free 15-minute Appointment

Mission

To help others live with the freedom and joy that connecting our mind and heart brings

Vision

So that we may live with our whole being

Values

  • Integrity - Honest & Responsible
  • Competence - Clinically Sound & Continually Growing
  • Relationship - Belonging & Community
  • Self Determination - Honoring the Inherent Dignity of All
  • Privacy - Legally and Ethically Abiding
  • Faith - Guided by Trust & Devotion